Pilates in Cincinnati OH

Pilates

Pilates is a systematic form of exercise designed to stretch, strengthen, and create better body awareness. Exercises are performed in proper body alignment, and use focused breathing to improve overall posture, balance and core strength. When done regularly, Pilates is beneficial in increasing lung capacity, strength, flexibility, coordination, improving bone density and overall joint health. Because Pilates is a low-impact form of exercise and is easily tailored to each person, it is great for all ages and ability levels!

Just a few health conditions that can benefit from Pilates:
  • Chronic Back Pain
  • Arthritis
  • Diabetes
  • Knee Pain
  • Poor Posture
  • Poor Balance/Instability

 

Pricing Information
  • • 15 minutes – FREE assessment!
  • • 30 minutes – $35
  • • 1 hour – $65
  • • Buy 5 classes, get the 6th for free!
To take advantage of all the great benefits listed above, just give us a call at 513-733-3370 to schedule!