• Caring for the Caregiver

    January 25, 2019

    I have been a caregiver to my mom for over 15 years. I have been there to help set up medical appointments, take her to her appointments, manage her care afterward and assist with any follow up that is necessary based on the instructions provided at the appointments. I perform weekly grocery shopping to ensure […]

  • 5 Ways To Get Ready For School Sports Maintain or get in shape. If your head coach or strength and conditioning coach has a preseason or off season workout program, do it.  Follow along the program and modify based on your general conditioning or injury status to start. Then make sure to write down your […]

  • Mommy and Me Workout

    October 15, 2018

    Five Exercise To Do With Baby Postpartum I know first hand the difficulty of finding the time to work in your exercise routine once your bundle of joy comes along. You are trying to balance being a great mommy and taking care of yourself at the same time and that is not an easy task! […]

  • Chronic abdominal pain is common in patients who have had c-sections, appendix removal, hernia repairs, reproductive surgeries and various other surgeries to the abdomen. The pain comes in various forms: constant, related to eating meals, related to exercising, lying down or sitting for a long time. Often this pain is caused by abdominal adhesions, which […]